The Anti-Aging Plan by Roy L. Walford, M.D. and
Lisa Walford, 1995.
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it from Amazon.com
Roy Walford is a pioneer in several aspects of his life. He has contributed substantially to the study of caloric restriction and life extension as a researcher and in communicating this knowledge to the public as an author. He also took part in the Biosphere 2 experiment which allowed him the perfect opportunity to test the effects of caloric restriction in humans.
In Dr. Walford's most recent book he further refines his anti-aging diet and summarizes the findings of the Biosphere 2 experiment. Dr. Walford now has his own Web site that you can visit and order any of his books as well as the Interactive Diet Planner. I highly recommend this book as a practical program for life extension and an informative resource about nutritionally rich/calorie poor foods.
Created August 30th, 1997. Copyright 1997 by Duane
Hewitt
To forward information or give feedback: duane@immortality.org